Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the "shoulds" in life, embrace what is, and create more joy in your relationships and daily experiences. Continue reading

Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be resilient!"—as if it's some magic formula for success. But what if resilience isn’t always a good thing? What if, instead of bouncing back,… Continue reading

Can PTSD develop without direct trauma? Recent research suggests that the brain encodes fear not just from personal experiences but from witnessing the suffering of others. This phenomenon, known as indirect fear learning, raises profound questions about how trauma spreads… Continue reading

You open the fridge, reach for the yogurt, and notice the dreaded date stamped on the lid: yesterday. Or maybe it’s a can of soup that’s been sitting in your pantry for a year past the “Best Before” date. Your instincts kick in—should you eat it or toss it? Every year, people… Continue reading

Trump’s economic policies are built on fantasy, and the price of those delusions will be paid by working Americans. While he distracts his supporters with talk of tariffs, tax cuts, and “bringing back” manufacturing, the real economic crisis is looming: climate-driven collapse.… Continue reading

Is success truly fulfilling? Are we stuck with our past, or can we rewrite it? This week, InnerSelf Magazine challenges conventional wisdom on fulfillment, past trauma, and personal growth. Explore fresh perspectives on astrology, healing, democracy, and well-being. Continue reading

Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your memories, release trauma, and shape your future with a fresh perspective on time and healing. Continue reading

This week brings powerful astrological shifts with the Aries Equinox, the ongoing eclipse corridor, and significant planetary transits. Learn how the cosmic energies of March 17-23, 2025, can influence your journey and how to navigate them for personal growth and alignment. Continue reading

When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her life's purpose. She shares her discoveries in this insightful article. Continue reading

We all have mental habits we don’t question—thought patterns that feel natural but might be quietly holding us back. What if the way you think is limiting your success without you even realizing it? What if your brain is keeping you trapped in a cycle of stubborn certainty,… Continue reading

Learn how redefining success as satisfaction, collaboration, and personal fulfillment can lead to a deeply joyful, creative, and empowered life. Society's definition of success doesn't match the wants and needs that truly fulfill women. Continue reading

Ever wondered why some desires manifest effortlessly while others stall? The Law of Cause and Effect reveals there's more at play than mere attraction. Discover how unseen forces, including soul contracts and collective energies, govern your reality and learn to partner… Continue reading

Sleep is one of the most overlooked pillars of mental health. We glorify hustle culture, praise early risers, and treat sleep deprivation like a badge of honor. But what if I told you that your lack of sleep isn’t just making you tired—it’s actively damaging your ability to… Continue reading

Microplastic pollution is silently crippling global food security by reducing photosynthesis in crops, marine algae, and freshwater ecosystems. Studies show a staggering decline of up to 12%, resulting in the loss of millions of metric tons of food annually. With urgent plastic… Continue reading

With growing concerns over American political influence and corporate monopolies, Canadians are considering an unusual but powerful form of protest: boycotting U.S. products. Could consumer choices be the key to pushing back against unchecked economic dominance? Continue reading

Your dreams and goals deserve to be pursued! This article explores the power of super big dreamy goals, how to reignite passion, and why chasing your wildest ambitions leads to personal transformation. Give yourself permission to press play on your dreams and unlock your full… Continue reading

What happens after we die? This article explores reincarnation, near-death experiences (NDEs), and the soul’s journey through multiple lifetimes. From ancient spiritual traditions to modern regression therapy, discover how our past lives and karma shape our existence beyond… Continue reading

After reading a New York Times article on managing hypoglycemia in seniors, I couldn’t help but shake my head. It pushes quick sugar fixes—juice, glucose tablets, candy bars—like some kind of medical whack-a-mole. Sure, that might work in an emergency, but as a long-term… Continue reading

Unlock the potential of limitless awareness by exploring how the mind imposes boundaries. Through visualization and meditation techniques, discover ways to expand beyond perceived limitations and embrace a state of infinite consciousness. Continue reading

The United States has tried isolationism before, and every single time, it has been a disaster. Now, as Trump pushes to dismantle NATO and cut ties with Ukraine, history is once again knocking at the door—this time with hypersonic missiles and cyber warfare in tow. The idea that… Continue reading

Hope is not a passive virtue. It’s not blind optimism or wishful thinking. In an era when democracy itself feels like it’s teetering on the edge, hope must be taught as an act of defiance, a skill to be honed, and a practice embedded in action. But how do you teach hope when the… Continue reading

What if the secret to a long, vibrant life was already inside you? Science is uncovering the clues, hidden in your blood, that might predict whether you’ll live to see 100. The latest research on centenarians reveals key biomarkers that seem to determine longevity. Could these… Continue reading

When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of what we believe about a dog's emotional state is clouded by external factors? A new study sheds light on how human perception of dog… Continue reading

Change is inevitable—but how we embrace it determines our path. This week’s InnerSelf Magazine brings insightful articles on letting go of fear, trusting the process, and stepping into new possibilities. Join us as we explore personal growth, transformation, and conscious living. Continue reading

|A transformative week in astrology awaits as a Total Lunar Eclipse in Virgo, Mercury Retrograde, and powerful planetary aspects shake up the cosmos. From karmic shifts to reality checks, discover how these celestial events influence your life and spiritual journey. Continue reading

Are you living to please others or to fulfill your own purpose? People-pleasing keeps us stuck in obligations and societal expectations. It’s time to reclaim your life, listen to your heart, and make choices that bring joy and authenticity. Life’s too short—start living… Continue reading

Denial helps us cope with overwhelming threats, but when it blinds us to reality, it becomes a dangerous trap. Climate denial is fueled by fear, misinformation, and psychological defense mechanisms. Understanding denial’s role is the first step in transforming anxiety into… Continue reading

The United States is no longer just experiencing political turmoil—it’s undergoing a Silicon Valley-style hostile takeover. With mass firings, deregulation, and the erosion of legal accountability, Trump and his allies are applying the "move fast and break things" approach to… Continue reading

Sleep is more than just rest—it’s a time of deep healing, a period when the body repairs, restores, and prepares for the challenges of a new day. But what happens when sleep is disrupted for weeks, months, or even years? What toll does it take on the body at a cellular level? A… Continue reading

Every spring and fall, we go through the same ritual—changing our clocks forward or back an hour. But beyond the minor inconvenience of lost sleep or a disrupted routine, what is the true cost of daylight savings time (DST)? From economic impacts to health consequences, shifting… Continue reading

We are spiritual beings navigating the challenges of human existence. By embracing our experiences, we unlock wisdom, transcend illusions, and awaken to our divine purpose. Are you ready to embrace the fullness of your spiritual journey? Life’s struggles are not obstacles but… Continue reading

What if the journey of life had no final destination? Rooted in esoteric wisdom, this article explores the paradox of never arriving—where transformation, self-awareness, and universal consciousness shape our path. Discover how embracing the unknown can lead to profound personal… Continue reading

Trump’s State of the Union address was exactly what we’ve come to expect—an avalanche of deception, theatrics, and outright lies. But Bernie Sanders wasn’t having it. In a scathing response, he dismantled Trump’s biggest fabrications, exposing how they serve the billionaire… Continue reading

It’s no secret that sugar is addictive, but what if the real issue isn’t just the sugar itself—but the way it’s hidden in nearly everything we eat? Ultra-processed carbohydrates are flooding our brains with unnatural highs and devastating crashes, shaping our emotions, focus,… Continue reading

A groundbreaking study reveals that extreme heat may not just be uncomfortable—it could actually speed up the aging process at a biological level. Recent research highlights how prolonged exposure to high temperatures accelerates epigenetic aging, a process that impacts the very… Continue reading

Every experience—challenge, passion, loss, and victory—adds a thread to the tapestry of your life. When woven together, they form a meaningful whole. Discover how embracing every part of your journey can bring clarity, purpose, and a deeper appreciation for the connections that… Continue reading

Donald Trump’s latest address to Congress was everything we’ve come to expect—long, rambling, and full of misleading claims. But what’s more concerning is not just the falsehoods, but the economic storm brewing underneath them. While his supporters cheer on the rhetoric, the… Continue reading

Could your bad dreams be an early warning sign of dementia? New research suggests that frequent distressing dreams may be linked to faster cognitive decline and an increased risk of dementia—especially in men. Scientists are now exploring how our subconscious might hold the key… Continue reading

Have you ever noticed how scrolling through Instagram feels almost hypnotic? One moment you’re just checking in, and the next, you’re completely immersed—only to feel a strange sense of unease when you stop. New research suggests that this isn’t just in your head. The way… Continue reading

Stuck in a rut? Sometimes, all it takes is a simple pause to reset, refocus, and invite transformation. By taking a breath, stepping back, and shifting perspective, you can regain control and move toward the life you truly desire. Learn how to refresh your life with small but… Continue reading

Every person sees the world through their own unique lens. This week, InnerSelf Magazine challenges us to expand our awareness, walk in another’s shoes, and embrace wisdom. Featuring articles on relationships, leadership, overcoming judgment, and personal transformation—read,… Continue reading

Eclipse Season is here, bringing karmic shifts, energy clearings, and intense retrograde influences. With Mercury entering Aries and a Total Lunar Eclipse approaching, March 3-9 is a pivotal week for transformation. Discover how planetary movements may impact your emotions,… Continue reading

What if home isn’t a place, but a feeling? After months on the road, Barry Vissell and his wife Joyce received a divine message that forever changed their perspective on home. A miraculous carving at the Kern River reminded them of a truth we all need to hear. Continue reading

Your skin has a natural ability to heal and renew itself—if you give it what it needs. Taoist wisdom reveals how breathwork, movement, and relaxation can restore your skin’s glowing health. Learn how to recharge your body’s “biobatteries” and cultivate lasting vitality for… Continue reading

As we navigate the turbulent waters of our current era, it's evident that we're amidst what historians Neil Howe and William Strauss describe as the Fourth Turning—a period marked by crisis and transformation. The rise of Trumpism has acted as a catalyst, exposing deep-seated… Continue reading

Optimism is often touted as the secret ingredient to success, resilience, and well-being. But what happens when optimism veers into delusion? As the COVID-19 pandemic demonstrated, blind optimism can be just as dangerous as outright pessimism. A new study reveals that while… Continue reading

Domestic abuse isn’t just about bruises. It’s about control, fear, and a slow erosion of self-worth that can happen so subtly you don’t even realize you’re caught in its web. It starts with small things—comments that sting, rules that seem to come out of nowhere, moments that… Continue reading

Feeling powerless? You’re not alone. Every day, people throw up their hands and say, "There’s nothing I can do about it." Whether it’s climate change, political chaos in Washington, or the creeping rise of authoritarianism, resignation is the easy road. But here’s the… Continue reading

Think you know the story of Little Red Riding Hood? Think again. The original tale of Little Golden Hood is a feminist twist where a wise grandmother and a magical hood outwit the wolf—no huntsman needed. Discover this empowering forgotten folktale and its powerful message about… Continue reading

Image by Julian Hacker from Pixabay. A New Vision for Growing Older in a Society That Fears Aging Aging isn’t about decline—it’s a path to deeper freedom. Moving beyond societal fears of growing older, we can embrace wisdom, authenticity, and purpose. Discover how shifting… Continue reading

Leadership isn’t about barking orders, hoarding power, or staging photo ops with a forced smile. It’s about something much rarer: honesty, trust, and a genuine willingness to serve. But in a world that rewards deception, where do we find real leadership? More importantly—how do… Continue reading

In an era of instant messages, short-lived social media trends, and surface-level interactions, genuine human relationships often seem like a relic of the past. But beneath the noise of digital distractions lies an undeniable truth: we need each other. Strong, authentic… Continue reading

Ovarian cancer is often called the “silent killer” because its symptoms are subtle and easy to dismiss. You might think it’s just bloating, indigestion, or fatigue—things we all experience from time to time. But what if your body is trying to tell you something more? What if… Continue reading